[Pigment Tryptophan Food]_Tryptophan_Variety_Diet
If you want to add tryptophan, you can adjust it through your daily diet. Among the foods you often contact, walnuts, sunflower seeds, and jujube are actually foods that tryptophan.
1. Walnut Walnut is a very good nutritious and nutritious food, which has been proven to improve sleep quality, so it is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, dreaminess and so on.
The specific way of eating is to mix with black sesame, mash it into a paste, and take 15 grams before bedtime, the effect is very obvious.
2. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism and improve the inhibitory function of brain cells, thereby calming and calming the nerves.
After eating some sunflower seeds after dinner, it can also promote the secretion of digestive juice, which is good for digestion and stagnation, and helps sleep.
3, jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutritional ingredients, has the function of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and soothing.
It has significant curative effects on dreams, insomnia, and mental cramps caused by weakness of qi and blood.
After dinner, drink with jujube soup, or take red dates to the core and add water to boil, add rock sugar, Ejiao Wenhuo into a paste, eat 1-2 spoon before bedtime.
4, vinegar vinegar contains a variety of amino acids and organic acids, the effect of eliminating fatigue is very obvious, you can use a tablespoon of vinegar to warm water for consumption.
Keep your eyes closed after drinking to help you fall asleep.